Why exercise?

Why should you exercise?

Although we all lead very busy lives and our days of filled with numerous activities and functions, it is very important to make time to exercise, especially if you want to:

– Live Longer
– Reduce the risk of a stroke.
-Strengthen the heart, lungs and blood vessels.
-Help prevent diabetes.
-Raise the HDL (good cholesterol) level.
-Strengthen the immune system.
-Lower the risks for cancer.
-Help prevent osteoporosis.
-Reduce stress.
-Sleep better.
-Improve stamina and vitality.
-Improve self-esteem.
-Build strong muscles.
-Help lose weight.

  • Arizona Martial Arts Academy
  • NW Corner of 51st Ave & Cactus
  • 12244 North 51st Avenue
  • Glendale,
  • AZ
  • 85304
  • Phone: 480-213-8268
  • Monday-Friday: 11am - 9pm Saturday: 11am-3pm